Description of classes & some benefits

• The Hatha Yoga classes are less dynamic but can be strong never the less. However the main themes for these classes are breath work, pranayama, meditative practices and silent sitting followed by relaxation.
  Benefits of these class are a feeling of being stretched, having increased space, inner calm and stillness. While feeling rested and exhilarated.
  
  
• In the Ashtanga Classes heat is produced which opens and the purifies the body on a cellular level. Every muscle in the body is systematically tone, and every cell refreshed. Flexibility, strength and stamina are achieved. Fluid smooth breathing is developed. Leaving the nervous system calm with a vibrant concentrated mind. Relaxation is incorporated to release tensions and allow prana to redistribute within and around the Body – Mind

Requirements:

        Yoga mat

        Loose clothing allowing for freedom of movement.

         Try not to eat at least 90 mins before class.

Please note: This (Ashtanga) yoga is not always unsuitable for pregnant women, people with injury or those who like their activity on the less energetic side. If in doubt please contact Tony to discuss any health issues before coming to class.